Learn how to balance fasting, workouts, and nutrition without fatigue, muscle loss, or guilt.
Limited slots available
Ramadan is a spiritual reset, but physically, it can be challenging.
Many people struggle with low energy, muscle loss, and dehydration, often leading to giving up on workouts entirely. Others "bulk up" unintentionally on deep-fried treats at Iftar.
This webinar breaks down the science of fasting physiology simply. We skip the bro-science and focus on what actually works for your body while you observe your fast.
You don't want to lose your hard-earned gains during the holy month.
You struggle with fatigue and want to maintain focus at work and worship.
You want to use fasting as a tool to shed fat effectively and safely.
You have conditions like PCOS or Diabetes and need safe guidance.
Actionable strategies you can apply from Day 1.
A simple, flexible plan for both gym and home workouts.
What to eat at Suhoor and Iftar for sustained energy and fat loss.
Mastering electrolyte balance to avoid the mid-day crash.
How to recover simply and effectively even with interrupted sleep.
Science-based clarity on common fitness myths during Ramadan.
Online Fitness & Nutrition Coach | Transformation Specialist
Aaqil Faizal is a certified coach delivering science-backed, sustainable transformations. With experience coaching 600+ clients across 21 countries, he works with individuals aged 15 to 85, making fitness accessible and practical.
"Fitness isn't about extremes. It's about building habits that fit real life—including your favorite foods like Biryani."
February 16, 2026
8:00 PM (IST)
60 Minutes + Q&A
Live on Zoom
"This isn't about extreme dieting or starvation. It's about respecting your body and your faith."